Top Benefits Of Eucalyptus Essential Oil
Its probably one of the best essential oils you’ll ever find.
Extracted from the leaves of the eucalyptus tree, it originated in Australia where the Aborigines first used it as a remedy for a fever, as well as for wounds, infections, aches and colds.
Because of this, eucalyptus is often referred to as the Australian fever tree.
Benefits Of Eucalyptus Essential Oil include
1. Relieves a cough, cold and sinus problems
As a powerful anti-inflammatory and decongestant, it loosens phlegm and clears congestion to reduce sinus pressure and allow for easier breathing.
Its cooling and soothing properties also help relieve uncontrollable coughing.
💥What to do ;
Place 1 or 2 drops of eucalyptus essential oil in a bowl of hot water.
Throw a towel over your head and breathe deeply for 5 to 10 minutes.
Otherwise add 3-5 drops to a warm bath and breathe in its healing vapers while you relax.
2. Controls allergies
Hay fever, or allergic rhinitis, can be an energy-sapping condition when the seasons change.
Studies have shown that inhaling eucalyptus oil can quickly and meaningfully reduce the symptoms.
💥What to do;
Diffuse 5 drops of eucalyptus oil or burn a eucalyptus candle to keep allergies at bay.
3. Relieves a sore throat
In addition to being an anti-inflammatory, eucalyptus oil is also a natural bacteria fighter, both of which help reduce the symptoms of a sore throat.
💥What to do ;
Add 1 drop of eucalyptus essential oil to a cup of warm water and gargle.
⚠️Caution : Do NOT swallow.
4. Boosts immune health
Eucalyptus oil has been found to stimulate an immune response that reduces the chance of you catching any cold and flu viruses as winter starts.
It works by increasing macrophages in the blood that improves your immunity and encourages faster recovery from infections.
Macrophages are white blood cells that work by destroying foreign particles.
💥What to do ;
Regularly diffuse eucalyptus oil throughout your home before and during the cold season.
5. Eases sore muscles and joint pain
Thanks to the anti-inflammatory and analgesic properties of eucalyptus oil, it can do wonders relieving muscle stiffness, sprains and strains after strenuous exercise.
It can also help reduce the chronic pain, swelling and inflammation caused by backache, arthritis and injuries to joints like knees or elbows.
💥What to do ;
Rub diluted eucalyptus essential oil onto the sore area in a circular motion.
Otherwise, the moist heat of a eucalyptus spa blankie can help ease away aches and pains.
6. Alleviates headaches
Due to its ability to relieve pressure on the sinuses, eucalyptus oil is most effective in helping to clear up a sinus migraine.
However, it has been found to also help relax both the facial muscles and the mind, which could help soothe a headache.
💥What to do ;
Massage diluted eucalyptus essential oil into the temples, or alternate a hot and cold eucalyptus spa mask compress on the bridge of the nose to relieve sinus pressure.
7. Combats stress and soothes the mind
The invigorating scent of eucalyptus oil stimulates the senses.
This not only helps refresh and re-energize the body, but also has a calming, soothing effect on the mind.
It can also be used to reduce stress and mood disorders.
💥What to do:
Add 5 to 10 drops of eucalyptus essential oil to your morning shower.
Scatter on the shower walls away from the water spray and breathe in the healing vapors.
8. Promotes mental clarity and clears brain fog
9. Helps sores and wounds to heal
As a natural antiseptic and anti-inflammatory, eucalyptus oil is ideal for use on small cuts, wounds and burns to keep the germs at bay, reduce pain and promote healing.
💥What to do;
Create an antiseptic wound wash by combining 2 cups of water and 10 drops of eucalyptus oil in a spray bottle.
Spray onto a clean cloth and gently wipe down the affected areas twice daily.
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